MOVEMENT FLOW

play, surprise, connect, roll over, have a break, find your step, have a dance, embrace the moment, inhale, shake, groove, exhale, melt, slow down, repeat...

Wednesday lunchdance 12.30 - 13.30 at Formados, Hotelgasse 6, 3011 Bern
From August 28th weekly

Solo

Groupclass

WHAT IS IT ABOUT?

DANCE LAB - MOVEMENT FLOW

A unique class to discover movement qualities and find your dance! We play with exercises to make the body stronger, more flexible, inspired, relaxed and ready. Ready to find your groove to move. Allow the body to be soft and active at the same time. Where is the pleasure in the movement?

DANCE LAB includes Yoga, Improvisation Gaga-related exercises and more contemporary practice for the body and mind. This class is for all levels of experience and can be adapted to your needs.